Foundations - 3 Month Program
Welcome to your first steps on a path towards your healthy lifestyle!
We will uncover challenges that are unique to your life, and provide the steps to developing healthy habits and a positive mindset so you can confidently reach your goals.
This program is perfect for you if:
- You are overwhelmed; the to-do’s in life keep piling up and there seems to be less and less time for ‘you’
- You want the foundations of what nutrition is good for you; you’re tired of all of the conflicting information out there
- You know you should exercise but, there’s always some reason not to
Imagine, 3 months from now:
- You are no longer confused about what foods are good for you
- You are finding ways to fit in and enjoy exercise
- You are starting to feel more calm, more content
- People are saying “Wow, you look so bright, healthy and happy!”
Your 3 month program includes:
- 1 x 90 minute kick off session (via Skype or phone)
- 5 x 45 minute bi-weekly coaching sessions (via Skype or phone)
- Personalized Goal Calendar
- Nutrition-Fitness-Mindset Journal
- Session summary to your inbox
- Email support between sessions
Payment plans available upon consultation.