Foundations - 3 Month Program

Welcome to your first steps on a path towards your healthy lifestyle!

We will uncover challenges that are unique to your life, and provide the steps to developing healthy habits and a positive mindset so you can confidently reach your goals.

This program is perfect for you if:

  • You are overwhelmed; the to-do’s in life keep piling up and there seems to be less and less time for ‘you’
  • You want the foundations of what nutrition is good for you; you’re tired of all of the conflicting information out there
  • You know you should exercise but, there’s always some reason not to


Imagine, 3 months from now:

  • You are no longer confused about what foods are good for you
  • You are finding ways to fit in and enjoy exercise
  • You are starting to feel more calm, more content
  • People are saying “Wow, you look so bright, healthy and happy!”


Your 3 month program includes:

  • 1 x 90 minute kick off session (via Skype or phone)
  • 5 x 45 minute bi-weekly coaching sessions (via Skype or phone)
  • Personalized Goal Calendar
  • Nutrition-Fitness-Mindset Journal
  • Session summary to your inbox
  • Email support between sessions



$599 CAD

Payment plans available upon consultation. 



Our intention creates our reality.
— Wayne Dyer