Transformation - 6 Month Program

Let’s discover what is holding you back from living a healthy lifestyle so you can have the energy and self-confidence you desire!

We will map out a master plan - specifically for you. You will gain an understanding of what works for you  and the tools to make them stick!


This program is perfect for you if:

  • You feel overwhelmed all the time and don’t know where to start
  • You are tired of trying diet after diet and want some to real results
  • You want to stop the cycle of crash dieting; followed by binge eating; followed by crash dieting…
  • You want to find exercise that doesn’t feel like a chore; to find a way to make exercise part of your life
  • You are ready to live your best life


Imagine, 6 months from now:

  • You have a clear vision of your ideal healthy lifestyle
  • You actually enjoy food again; without any guilt
  • You exercise regularly; and it fits with your all of your life commitments
  • You have more energy to do things just for you
  • You know what foods make you feel good; and those that don’t
  • You are prepared for situations where unhealthy habits may occur
  • You feel a sense of confidence in yourself every single day
  • You have the ability to handle what life throws at you while remaining at ease
  • You are excited about your life again
  • You regularly hear, “You look fantastic! What are you doing?”


Your 6 Month Program Includes:

  • 1 x 90 minute kick off session (via Skype or phone)
  • 11 x 45 minute bi-weekly coaching sessions (via Skype or phone)
  • Personalized Goal Calendar
  • Nutrition-Fitness-Mindset Journal
  • Session summary to your inbox
  • Nutrition, Fitness and Mindset Resources
  • Email support between sessions



$999 CAD

Payment plans available upon consultation. 



A dream you dream alone is only a dream. A dream you dream together is reality.
— John Lennon